Ashley Ludwick

Ashley Ludwick

Instructor

Where were you born and raised?

born in Kansas, raised in Ft.Worth

How did you get started in health and fitness?

I got started on my Yoga journey in January 2000 because I thought "I could exercise sitting down". It didn't take long for me to develop a relationship with the practice and it has enriched my life in more ways than I can count.

What is your favorite class to teach?

My favorite class to teach is the one where students disconnect with the outer world long enough to nourish themselves and rest in a state of steady ease, sthira-sukha.

What do you want every person to get out of your class?

I want yoga students to have a relaxing, stress reducing experience in my class.

When she isn't doing her downward dogs or practicing her asanas, Ashley likes hanging out with her daughter, enjoying fresh salads and, of course, spreading the word of yoga. Oh, and her favourite yoga position is the Ardha Chandrasana (half moon pose).

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