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An 8 Week Total Wellness Program that will transform how you eat, live and feel.

The overarching goal of this program is about taking control of your health and wellness, by emphasizing the importance of a holistic approach to health; not just working out and not just eating mostly ok, but putting the whole equation together to provide a comprehensive program.

Hope will help you establish your own goals for this program and give you the tools to accomplish them. Whether you are looking to drop pounds, shed body fat, you're looking to get active, looking for guidance or new education or wanting to recalibrate your life or just need a push and some accountability, this transformation program is guaranteed to get you stronger, leaner, and provide the education and tools you need to lead a balanced life. Hope works to educate and empower students with the most effective fitness and wellness practices.

This 8 week program is not just about the number on the scale; it is about achieving an attainable and sustainable life through these 4 components: strength, cardio, flexibility and balance. The balance component is a major factor in the health and fitness equation, as it applies to both physical and nutritional balance, as well as a balance in life, finding a way to balance life's responsibilities with making your own health a priority.

8 to Great At a Glance

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Easy to Access Guides

3 easy to access guides to download along the way that contain all your program materials and information. You can download it right to your phone, tablet or computer. Keep them with you to access anywhere.

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Detox

Repair your body from the wear and tear from those less-than-healthy decisions you've made over the years. Create a solid foundation with new healthy and sustainable habits with a gentle detox to clean out all the gunk that has been trapped inside, getting rid of things that cause inflammation like sugar, processed foods, alcohol, and add in things that will help calm inflammation and rid your body toxins to prepare for that internal transformation that is coming your way.

03-MealPlans

Shopping List and Meal Plans

Shopping lists, Supermarket sweep and custom meals plans are all included in the program. Plus, recipes and a guide on healthy swaps so you can take what you learn into the real world and and still eat what you like. We’ve done all the planning to save you time and worry!

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Meal Delivery

1 week of complete meal delivery (that is all meals and snacks for the week!) provided by Zedrics. This week of meals will help give you the know-how and confidence you need to approach meal prep stress free. You might even get some recipe ideas from these chef-prepared meals!

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Workouts

The in-studio program includes 8 weeks of unlimited classes at inBalance. There is also the option to add in private sessions with Hope or other inBalance instructors. The at-home program includes videos of classes the you can watch from your home to still get the results you are looking for!

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Social Survival Guide

Stage 3 is all about bringing what you have learned into the real world. It’s so easy to slip up in social situations, unless you’re prepared with strategies that work and help you feel confident! This guide will help you navigate these tricky situations and show you how to work around your travel obligations.

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Community

A private online community of current and alumni of the 8 to Great program- because there is no reason you should do it alone! Connecting with other participants, past and present, and with Hope will help you say accountable and meet your goals.

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Group Coaching

Hope leads you through this program every step of the way. With weekly emails our private Facebook community, and direct access to Hope, you have unlimited access to answers you need throughout the program!

How does it work?

This Program is broken up into 3 stages. Hope has creative a step by step plan that takes you through a specific set of exercises and meal plans that progresses as you do. Within each stage you will receive helpful info guides, meal plans, nutrition guides and workouts:

"What people are saying about 8 to Great"

I have been a regular gym goer for 20 years. I love to sweat and feel strong. I joined the 8 to Great program to shake up my routine. During the 8 weeks I've learned a couple of things. First, refocusing on nutrition makes the biggest difference. Portion control and making better choices have always been my problem. Hope gave us a lots of tips and recipe ideas to keep us on track. My body craves healthy food more than ever. Secondly, I don't have to kill myself with boot camps and heavy weights to get results. Don't get me wrong, Pilates and Barre equally are challenging and make me sweat and get my heart rate up. After 8 weeks, I've lost 5 pounds, 2 inches on my waist and 3 inches on my hips. Apart from physical results, I've had fun and laughed along the way!

~K.W.

I wanted to send you a note of thanks for helping me on my path to wellness. For years, I have had a personal battle with my body. Quite frankly, just never truly loved it. I also know that unless we love ourselves as we are then we block the light that shines from us to others. Through some work and transformation, I am seeing the light! I am feeling stronger and starting to see my health in a different way. Although it is great to slip into my skinny jeans, that is not my number one goal. I’m really seeing positive changes. Thank you for creating an environment that not only supports good health, but a great spirit!

~M.W.

I am in my mid 40’s, in pretty good shape, and ate healthy (or so I thought) most of the time. I joined the 8 to great program with the simple goal of losing 5 stubborn pounds. What an eye opening experience it has been. Hope taught me that eating healthy is about so much more than counting calories and that there can definitely be too much of a healthy food. This experience has truly changed my dietary habits for the better and I’m seeing and feeling the difference every day. Hope is truly a professional and an expert. She answered all of my many questions thoroughly and quickly. I am so happy I decided to participate!!!!

~K.P.

This Program is broken up into 3 stages. Hope has creative a step by step plan that takes you through a specific set of exercises and meal plans that progresses as you do. Within each stage you will receive helpful info guides, meal plans, nutrition guides and workouts:

Stage 1: Repair and Restore

  • Repair your body from the wear and tear from those less-than-healthy decisions you've made over the years
  • Create a solid foundation with new healthy and sustainable habits
  • We'll start with a gentle detox to clean out all the gunk that has been trapped inside, getting rid of things that cause inflammation like sugar, processed carbs, alcohol, and add in things that will help calm inflammation and rid your body toxins to prepare for that internal transformation that is coming your way.
  • Learn about proper exercise that will help get your metabolism revved and build strength that will prepare you for the next 2 stages of the challenge, as well as prepare you for every day life; you don't have to spend hours a day working out to see results!
  • We'll start repairing your diet one meal at a time, starting with breakfast and those in between meals/snack; we'll attack lunch and dinner later!
  • Includes workout plan, nutrition guide, menu guide to choose from

Stage 2: Make It Count

  • Receive 1 week of meal delivery from Zedric's to give you some help with meal prep and planning.
  • Learn meal prep and planning, how to count macronutrients and portion foods
  • We'll tackle lunch and dinner preparation and ad it to what we've already established in the first stage
  • This stage you will follow a step by step meal guide that will plan out every meal every day for this stage; I've take out all the guess work, all the work is done for you!
  • We will also amp up the workouts a bit, build strength and really get your metabolism going to prepare you for the last stage

Stage 3: Turn and Burn

  • We're really turning it up another in this stage! By increase intensity in your workouts, and bringing in new moves, we're challenging your body and your metabolism so that you really start seeing changes in your body, not just on the outside but how you feel on the inside as well.
  • I'll bring in some new methods of planning your week's meals, including those happy hours and parties you know you will splurge on!
  • We're turning away from all old mindsets and habits and towards a new healthy lifestyle that you can now sustain because you've been preparing for the past 6 weeks!

Register for the 8 to Great Program now!

Our next 8 to Great Program will begin January 8 - March 4. Measurements will be taken the week of January 8. This can be done in our initial meeting (there will be one morning option and one evening option), you can get them at the studio when you are in, or you can send via email (for those doing the at home program). Final measurement will be taken the last week of the program. On January 8 or 9 at our initial meeting, we will also discuss the program, take measurements and establish goals. (* If you live far from inBalance or our of town email Hope at hope@inbalancesanantonio.com to make arrangements for your consultation via FaceTime or email!)

As a member of the program you will also have access to a a members only Facebook page where Hope will provide recipes, tips and all members can post their own tips and struggles through the program to keep each other motivated and accountable.

3 Choices for the Program:

At home program: $359 or 3 payments of $129

Includes:

  • consultation/seminar
  • measurements
  • Transformation with Hope will be live streamed through Periscope
  • online video classes ( variety of classes to accomplish the same goals as if you were in our group classes!)
  • weekly newsletter with tips and easy recipes
  • supermarket sweep
  • 2 week detailed meal plan that will help boost metabolism, calm inflammation and boost energy, to followed by a menu guide
  • access to a members only Facebook page where Hope will provide recipes, tips and all members can post their own tips and struggles through the program to keep each other motivated and accountable

In studio Program: $509 or 3 payments of $179

Includes:

  • consultation/seminar
  • measurements
  • unlimited group classes at inBalance
  • weekly newsletter with tips and easy recipes
  • supermarket sweep
  • 2 week detailed meal plan that will help boost metabolism, calm inflammation and boost energy, to followed by a menu guide
  • access to a members only Facebook page where Hope will provide recipes, tips and all members can post their own tips and struggles through the program to keep each other motivated and accountable
  • 1 week of meal delivery provided by Zedrics

In studio with Privates: $1199 OR 3 payments of $449

Includes:

  • consultation/seminar
  • measurements
  • 12 private sessions with Hope or other inBalance instructor (preferably twice per week)
  • access to video classes
  • weekly newsletter with tips and easy recipes
  • supermarket sweep
  • 2 week detailed meal plan that will help boost metabolism, calm inflammation and boost energy, to followed by a menu guide personalized with your own weight and goals in mind
  • access to a members only Facebook page where Hope will provide recipes, tips and all members can post their own tips and struggles through the program to keep each other motivated and accountable
  • 1 week of meal delivery provided by Zedrics

For questions about this plan email hope@inbalancesanantonio.com

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