inBalance recommends 3-5 class per week to really feel the benefits of our program. See the pricing and membership page to see pricing incentives for extended commitments.
Pilates is intended to preserve the inspired evolution of Body Contrology, the work of Joseph and Clara Pilates. Working through spinal articulation, core strengthening exercises, coordination of the extremities, and flexibility, this class is the perfectfoundation for all of our high intensity classes at inBalance, as well as a beautiful compliant to any of our yoga or restore classes.
An inBalance original class, designed to help you relax, unwind, and tend to thosehard working muscles & joints.This class will combine gentle yoga flow, meditation, and deep stretching techniques, all set to myriad pranayama techniques (breathing) to soothe, calm or perhaps energize. This class is the perfect compliment to our high intensity inBalance workouts.
In this practice, students flow from one posture to another, synchronizing breathand movement. Often the class begins with sun salutations, standing poses, and balancing postures, then moves to seated forward-folds, twists, backbends and inversions. Exertion may range from mild to vigorous and emphasis will vary from class to class. Modifications and variations will be offered in a supportive way foreach person to practice comfortably.
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