icon-cardio-black Cardio
icon-strength-black Strength
icon-flexibility-black Flexibility

inBalance recommends 3-5 class per week to really feel the benefits of our program. See the pricing and membership page to see pricing incentives for extended commitments.

Dance and HIIT Combos

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inBalance BODY
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inBalance BODY

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All of our inBalance favorites wrapped in one 55-60 minute class! Dance, pilates, barre and yoga...it's all covered in this interval based class. Our signature dance cardio class covers a variety of genres including hip hop, ballet and jazz, and combines this with serious body sculpting and strength building moves using weights, balls, bands and more. This class has got it all! We take a contemporary approach to aligning and sculpting the body through a unique sequencing of movements, built in intervals, designed to make you sweat and boost your metabolism for hours after the workout is finished. This class creates an addictive synergy of mind, body, and spirit!

* Sneakers recommended but not required

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inBalance Latin Sculpt
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inBalance Latin Sculpt

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inBalance's own Latin dance fusion class! Our own signature Latin dance cardio class set to high-energy Latin and international beats combined with Pilates-based sculpting and toning movements to work the entire body from head to toe. We bring our contemporary approach to aligning and sculpting the body with built-in intervals (as inour inBalance Body class) into this Latin dance party, designed to make you sweat while you get lost in the music and work the mind, body and spirit!

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inBalance TRX SCULPT
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inBalance TRX SCULPT

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Developed in the Navy SEALs, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. The suspension system is infinitely scalable, so no matter where you are on the fitness spectrum, you can get an effective total-body workout, building a strong core and increasing muscular endurance. This class will sculpt and shape your body!

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PILOXING®
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PILOXING®

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Piloxing is a non-stop, interval fusion of pilates and boxing that will really make you push the envelope for a total body workout. This class will not only strengthen yourcore but sculpt and elongate muscles…all while giving you a real sweat!

Tone and Strengthen

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inBalance Rhythm and Flow
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inBalance Rhythm and Flow

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inBalance's own signature Pilates-inspired sculpting class! Set up like inBalance barre, this pilates class starts standing and flows through each exercise choreographed to music. Our low impact sculpting class tones and challenges the body and moves non-stop! No rest for the weary here!

** Pre-requisite: atleast 5 pilates classes.

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inBalance BARRE®
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inBalance BARRE®

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inBalance's own unique, high energy barre class, inBalance Barre will forever change the way you look at your workout. It blends techniques from pilates, ballet, plyometricsand yoga, put together into an interval based class to get your heart rate up andmetabolism revved. The techniques combined in this class are designed to firm, tightenand tone muscles and re-align the body without adding bulk. Benefits includeimproved balance, posture, strength, muscle tone, body awareness and flexibility.inBalance Barre will challenge your mind and body like no other class, increasing yourresting metabolism, giving you that awesome “after burn” even after you have stoppedworking out! Our inBalance Barre classes incorporate a vast array of props includingweights, balls, bands, TRX, ankle weights and more! All fitness levels and ages arewelcome. inBalance Barre is where strong and balanced bodies are made.

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inBalance Barre® Suspended
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inBalance Barre® Suspended

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InBalance Barre Suspended combines traditional and contemporary barre exercises, with pilates exercises on the mat and equipment, and the strength work of the suspension system. Each exercise has its roots in Pilates and barre and is designed work and sculpt the entire body!

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inBalance YOGA SCULPT
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inBalance YOGA SCULPT

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All levels class! Yoga Sculpt is designed to ignite energy on the mat. This powerful vinyasa flow is complimented with free hand weight integration, plyometric endurance, core work, and isometric metabolism stimulation to build lean muscles.In this packed 1 hour class, you will tighten your entire body and challenge your mind! This class will give you a complete physical work out, and mental work in.

The Fundamentals

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Mat Pilates
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Mat Pilates

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Pilates is intended to preserve the inspired evolution of Body Contrology, the work of Joseph and Clara Pilates. Working through spinal articulation, core strengthening exercises, coordination of the extremities, and flexibility, this class is the perfectfoundation for all of our high intensity classes at inBalance, as well as a beautiful compliant to any of our yoga or restore classes.

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inBalance Repair and Restore
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inBalance Repair and Restore

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An inBalance original class, designed to help you relax, unwind, and tend to thosehard working muscles & joints.This class will combine gentle yoga flow, meditation, and deep stretching techniques, all set to myriad pranayama techniques (breathing) to soothe, calm or perhaps energize. This class is the perfect compliment to our high intensity inBalance workouts.

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Vinyasa Flow
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Vinyasa Flow

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In this practice, students flow from one posture to another, synchronizing breathand movement. Often the class begins with sun salutations, standing poses, and balancing postures, then moves to seated forward-folds, twists, backbends and inversions. Exertion may range from mild to vigorous and emphasis will vary from class to class. Modifications and variations will be offered in a supportive way foreach person to practice comfortably.

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