June 20th, 2016

Developed in the Navy SEALs, TRX Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. The suspension system is infinitely scalable, so no matter where you are on the fitness spectrum, you can get an effective total-body workout, building a strong core and increasing muscular endurance. Our TRX Sculpt class will sculpt and shape your body, building long lean muscles!

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