Pilates

May 3rd, 2016
Pilates Classes in San Antonio

Pilates apparatus is used to promote length, strength, flexibility and balance, and is great for those who are experienced in Pilates, as well as those who find a mat class a bit too taxing on the body. All levels will find the benefits of these group sessions (or private sessions) to be unbeatable!

Group reformer/equipment classes provide a great opportunity for Pilates students to maintain a consistent Pilates training program. These classes offer an intimate, focused, fluid and balanced full-body workout taught by trained Pilates professionals to address the goals of the students enrolled. Space is limited to five clients, per class.

“In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body."
- Joseph Pilates

Developed a hundred years ago by Joseph Pilates, this is a perfect form of exercise for people looking to improve flexibility, lengthen limbs and improve posture. It can be done by people of all ages and fitness levels and is great for people looking to rehabilitate, prepare for pregnancy or even just improve fitness and strength. Here at inBalance we offer a range of mat and reformer pilates classes.

Mat Pilates

Pilates is intended to preserve the inspired evolution of Body Contrology, the work of Joseph and Clara Pilates. It is taught in order to mentor others in the physical transformation that leads from strength to balance to grace. Benefits of Pilates matwork include enhanced spinal articulation, strengthening the core and coordination of the extremities, increased flexibility through muscular control and increased spatial awareness through direction change and use of focus. At the core of Pilates is movement and breath, conjoining the two to work together.

This class will use towels, balls and other props to enhance the benefits of a regular mat Pilates class, while challenging the core as well as hip and shoulder girdle stabilization. People of all fitness levels are welcome.

“Movement should be approached like life- with enthusiasm, joy, and gratitude- for movement is life, and life is movement, and we get out of it what we put into it.” - Ron Fletcher

Pilates Apparatus Reformer

One of the most popular pieces of Pilates equipment, the reformer is used to promote length, strength, flexibility and balance. The reformer is great for those who are experienced in Pilates, as well as those who find a mat class a bit too taxing on the body. All levels will find the benefits of a reformer session to be unbeatable!

Wunda Chairs

The Wunda Chair, or Pilates chair is a traditional chair that can be used for resistance training. Highly adaptable, they contain springs that you can push against like a large pedal. They are great for people across a wide range of ability ranges.

Pilates Rhythm and Flow

A pilates class that flows through each exercise choreographed to music. This class tones and challenges the body! **Pre-requisiste: at least 5 pilates classes.

Reformer Strength and Cardio

A class that has it all! Join us for a mix of strength work with heart pumping cardio for a class that will work the entire body in an interval based workout.

Reformer/Tower

A blended class of reformer work and tower work to challenge the body while building strength and flexibility.

Instructor's Choice Reformer: All Levels

Expect to mix it up a little! It might be a circuit class, a jump class or a combination of reformer/tower and even Wunda Chair! Expect to use your Pilates knowledge, get a great workout & have fun...

inBalance Core Fusion

Join us for a flowing full body workout that focuses on the core. This class blends elements of Pilates and Yoga for a mind body class like no other. Strengthen, lengthen and unwind in this fun free flowing class!

inBalance inMotion

A class that showcases all of our amazing class offerings each week! This class will be anything from power yoga, to Piloxing, to barre, TRX, vinyasa, zumba...the possibilities are endless! A great way to try out a new class and instructor each week!


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