Dance is our passion here at inBalance, in fact it was Hope Cowgill's love of the art form that led to her setting up the studio in the first place. So we want to share this love of dance and encourage more people to enjoy the freedom, exhilaration and bodily toning that this life-affirming practice brings. So we have a wide range of dance classes, and dance inspired exercises for you to choose from.
We offer kids dance classes during the summer.
All of our inBalance favorites wrapped in one 55-60 minute class! Dance, pilates, barre and yoga...it's all covered in this interval based class. Heart pumping dance cardio (covering a variety of genres including hip hop, pop, latin, etc), combined with serious body sculpting and strength building moves using weights, balls, bands etc., then bringing in the lengthening and stretching of a yoga class; this class has got it all! We take a contemporary approach to aligning and sculpting the body through a unique sequencing of movements, built in intervals, designed to make you sweat and boost your metabolism for hours after the workout is finished. This class creates an addictive synergy of mind, body, and spirit!
*Sneakers recommended but not required
InBalance Dance Body
Join Lisa for a cardio dance class...for girls and ladies of all ages! Heart pumping dance cardio, covering a variety of genres including hip hop, pop, latin, etc, provides for a high energy, fun and addictive environment! Bring your daughters and their friends along, because this girls only class is for everyone! ***Sneakers highly recommended but not required
A class that showcases all of our amazing class offerings each week! This class will be anything from power yoga, to Piloxing, to barre, TRX, vinyasa, zumba...the possibilities are endless! A great way to try out a new class and instructor each week!