inBalance's own unique, high energy barre class, inBalance Barre will forever change the way you look at your workout. It blends techniques from pilates, ballet, plyometrics and yoga, put together into an interval based class to get your heart rate up and metabolism revved. The techniques combined in this class are designed to firm, tighten and tone muscles and re-align the body without adding bulk. Benefits include improved balance, posture, strength, muscle tone, body awareness and flexibility. inBalance Barre will challenge your mind and body like no other class, increasing your resting metabolism, giving you that awesome “after burn” even after you have stopped working out! Our inBalance Barre classes incorporate a vast array of props including weights, balls, bands, TRX, ankle weights and more!.All fitness levels and ages are welcome. inBalance Barre is where strong and balanced bodies are made.