There’s no shame in wanting to look your very best for your big day (after all, it will likely be the most photographed day of your life!). But it’s important to maintain a healthy balance when it come to your overall lifestyle in the months, weeks and days leading up to your nuptials.
"I can't afford to eat healthy."
If there is one most common excuse for not following a nutritious diet, that’s probably it. On the surface, it seems valid: A quick cruise through the organic section at the grocery store confirms that, indeed, many of the items that are marketed as the healthiest options come with a hefty upcharge.
inBalance is always helping you become the healthiest version of yourself, but did you know we are also helping you remain stress-free? Exercise is one of the best ways to relieve stress! Check out why and what you can do to get the benefits, as seen on Great Day SA!
Considering how much time, effort, and energy you put into your workouts, you want to feel confident that your hard work is paying off. But even an exercise veteran can fall victim to improper alignment and muscle recruitment when exercising. “It’s challenging to know where your body is in space,” says Katie Mann, San Diego-based club Pilates master trainer.
The new year has begun! If you’re like most people, you’ve probably set some New Year’s resolutions. One of the most common goals is to get healthy. Especially working at home, that often involves prolonged sitting, being healthy is a crucial part of success.