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What you need to know about prenatal nutrition

What you need to know about prenatal nutrition

Nutrition during pregnancy is of utmost importance, as most expecting others know, because you are nourishing your baby for delivery and setting him or her up for life. The food choices you make during pregnancy can affect your child’s development, food preferences, immune system, risk for disease and obesity (no pressure , right?!). As much as the raging hormones, at times, can make you want to eat all the junk you can get your hands on, this is not the best decision.

Should I work out twice a day?

Should I work out twice a day?

Perhaps you’re training for a physical event, such as an Ironman or a sports competition. Or perhaps you’re simply on a workout kick after showing up to the gym several days in a row. Whatever the reason, you may be considering upping the exercise ante to working out twice a day.

The truth behind meal replacement shakes

The truth behind meal replacement shakes

Meal replacement shakes are prevalent in our go, go, go busy world we live. Everyone wants a quick and convenient way to get in some calories, and many ekive this is a key to help them reach their weight loss goals. There are some pros and cons to meal replacement shakes or bars.

Are you getting enough good bacteria?

Are you getting enough good bacteria?

Are you getting enough good bacteria?

There’s a specific part of your body that you might be neglecting… and it’s probably not what you think! I’m talking about your gut; not that part that hangs over your swimsuit, I mean your innards, your tummy, your gut health! A highly marketable area these days in the supplement ails at the grocery store, probiotics are all the rage.

16 Fast Food Items to Never Ever Order

16 Fast Food Items to Never Ever Order

America loves fast food, and that’s not something most of us are proud of.

According to a 2013 report from the National Center for Health Statistics (NCHS), Americans consumed about 11.3 percent of their total calories from fast food from 2007 to 2010. That’s a lot of hamburgers, fries, and milkshakes.

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