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The truth behind meal replacement shakes

The truth behind meal replacement shakes

Meal replacement shakes are prevalent in our go, go, go busy world we live. Everyone wants a quick and convenient way to get in some calories, and many ekive this is a key to help them reach their weight loss goals. There are some pros and cons to meal replacement shakes or bars.

Are you getting enough good bacteria?

Are you getting enough good bacteria?

Are you getting enough good bacteria?

There’s a specific part of your body that you might be neglecting… and it’s probably not what you think! I’m talking about your gut; not that part that hangs over your swimsuit, I mean your innards, your tummy, your gut health! A highly marketable area these days in the supplement ails at the grocery store, probiotics are all the rage.

16 Fast Food Items to Never Ever Order

16 Fast Food Items to Never Ever Order

America loves fast food, and that’s not something most of us are proud of.

According to a 2013 report from the National Center for Health Statistics (NCHS), Americans consumed about 11.3 percent of their total calories from fast food from 2007 to 2010. That’s a lot of hamburgers, fries, and milkshakes.

Got back pain?

Got back pain?

Pilates is a totally perfect exercise to cure chronic back pain... I almost hesitate using the word "cure", but it's the truth, it can cure it! I work with clients on regular basis that struggle with back pain from a variety of sources. I tell them that you can't have a strong front without a strong back and they both work together to keep your trunk strong and pain free.

Easy ways to make fitness a part of your routine

Easy ways to make fitness a part of your routine

Keeping fit isn’t easy. Despite how easy the media makes it seem, it takes time, commitment, effort, and discipline. While this does come easier to some people than others, it still takes work. It is important to make working out and exercising a part of your daily routine so that way, it’s like second nature and you just do it by habit.

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