Blog

Best exercises for your body shape

If you’re an exercise enthusiast, you know that there’s no such thing as a one-size-fits-all exercise plan. All our bodies are built differently, meaning that you need to customize your workout plans to best suit your body shape and yield optimum results. According to the body shapes anatomical classification, our bodies can be broadly placed […]

The benefits of walking and how to do more of it

Since the dawn of mankind, people have walked. It is one of the easiest, most natural things you can do – yet with cars, buses, trains and escalators easily available, modern technology has made it a less favorable option for getting around. And because of this, people walk much less often today, perhaps less than […]

Why seeing is Vitamin B-lieving

Everyone wants to tell you how important Vitamin C is, and Vitamin D has recently become a big deal with many nutritionists, but what about Vitamin B? We understand Vitamin B can be more complex, since there are eight types; however, getting enough of these helps reduce your risk of stroke, and lets you enjoy […]

Overcoming your yoga excuses

Practicing yoga on a regular basis helps improve your concentration, relieve stress, and increase your sense of wellbeing. But sometimes your hectic life and busy schedule can really get in the way of your yoga practice. We all have excuses for skipping a class, but sometimes it’s more important to exert self-discipline and stick to […]

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