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Work off that sweet cherry (or any other) pie

It’s the time of the year where pie becomes the official dessert of just about every occasion. Not only do these delicious treats make their way onto our plates, but they will also find a way to end up on our hips, belly and booty as unwanted fat. As ladies, we have worked far too […]

How to combine shopping and exercise

Whether you are mingling with the masses on Black Friday, rushing to the supermarket for some much-needed groceries, or are simply spending more time shopping than at the gym, you don’t have to neglect working out altogether. We’ve complied this handy list of alternative exercises that can be done while you are out shopping. The […]

How to become a better runner

Running is one of the simplest and most effective workouts you can do, and you can do it just about anywhere. It’s great for weight loss, strengthening your joints, and improving your cardiovascular health. Whether you’re just embarking on a new running routine or are an experienced runner, here are some tips to help you […]

How exercise makes you happier

There’s no doubt that exercise has benefits. Not only can it improve your health and appearance, but it can also enhance your mood and even make you a happier person. Just how exactly does this happen? Here are a number of proven ways exercise can boost your spirits and help you find your smile. Boost […]

Naked yoga: the next big thing

In the yoga world, it seems like everyone is looking for the next trend. This year we’ve seen hot, office, and live music yoga varieties grow in popularity. One trend making waves recently was shirtless yoga. If you decided to try that form of practice, then our next suggestion isn’t all that wild. And if […]

How much exercise do you need?

Exercise is an essential part of any healthy lifestyle. If you work out on a regular basis, you’ll benefit from increased strength, improved cardiovascular endurance, fat reduction, as well as an overall decrease in health risks. Yes, we all know that there are countless health benefits of exercise, but just how much exercise do we […]

The do’s and don’ts of talking about yoga

You love yoga. You love it so much much that you want others to know about it and maybe even try it for themselves. There is no problem with that as long as it’s done in a respectful manner. Unfortunately, some yoga practitioners take things a little too far when talking with others about our […]

Best exercises for your body shape

If you’re an exercise enthusiast, you know that there’s no such thing as a one-size-fits-all exercise plan. All our bodies are built differently, meaning that you need to customize your workout plans to best suit your body shape and yield optimum results. According to the body shapes anatomical classification, our bodies can be broadly placed […]

The benefits of walking and how to do more of it

Since the dawn of mankind, people have walked. It is one of the easiest, most natural things you can do – yet with cars, buses, trains and escalators easily available, modern technology has made it a less favorable option for getting around. And because of this, people walk much less often today, perhaps less than […]

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