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Top tips to stay ageless

Top tips to stay ageless

Let’s be real; getting old sucks. We are all trying to stay younger, longer. We look for any pill, drink, shot, injection or diet plan that is going to keep us looking and feeling younger. All of those things aside, there are plenty of things that you can do stay ageless.

Misleading Diet Trends

Misleading Diet Trends

So. many. Diets. Paleo, keto, gluten free, Adktins, south beach… the list is endless these days! And while you may be tempted to jump on a diet trend bandwagon, you should do your research first. There are some very misleading claims about some popular diet trends.

September Events!

September Events!

Check out what is going on in September at inBalance!

Balance, Breathe and Bliss: inBalance Barre and Yoga Tune Up Workshop with Carolina and Diana

Athleta La Cantera Studio of the Month!

Join Hope each Saturday of the month in September for a different inBalance class, all for free! Check the schedule for specific classes, they all start at 8:30 AM!

Saturday, September 9, 9:30-11 AM

Join us for a morning of total body work and restoration.

Why You Should be Drinking More Water

Why You Should be Drinking More Water

H20 is really so simple; I mean, how can this hydrogen molecule connected to 2 oxygen molecules be so crucial to life? Water is literally life-giving and affects hundreds of bodily functions on the daily. Our bodies are so reliant on water that we could survive months without food, but only a week or so without water.

Awesome Road Trip Snacks

Awesome Road Trip Snacks

Can you believe summer is already halfway over! Just a month or so left of of pool parties, family vacations and summer travel before school starts back up. For all those who are traveling this summer, I am here to help keep you on track! Avoid the drive through and that afternoon blood sugar crash because you’ve decided to not eat all day to save up calories for vacation eating… terrible idea!! Instead, prepare for travel snacking ahead of time.

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