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Debunking common workout myths

Debunking common workout myths

The internet is full and I mean FULL of information and so called “expert opinion” on fitness and exercise. With so much out there, how do you know what to believe? I personally follow what has been tested and proven in expert scientific studies, while also following what has worked personally for me and my clients… why would you believe anything else?

Hidden Veggie Sloppy Joes for the Win

Hidden Veggie Sloppy Joes for the Win

When you have picky children and still want to eat healthy family meals, you get creative with how to present the veggies. One of the easiest ways is to puree and blend into sides, soups, sauces, smoothies and other dishes. Here are some of my favorites:

cauliflower mashed potatoes
butternut squash mac and cheese
sweet potato chili
avocado egg salad
eggplant spaghetti
carrot and bell pepper sloppy joes.

Keeping the holiday weight gain away!

Keeping the holiday weight gain away!

The holidays are officially here! Whether or not you got through Thanksgiving without adding a few pounds, we’re all looking towards the next holiday and trying to figure out how to escape the weight gain… And yes it IS possible! Check out these tips.

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