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Awesome Road Trip Snacks

Awesome Road Trip Snacks

Can you believe summer is already halfway over! Just a month or so left of of pool parties, family vacations and summer travel before school starts back up. For all those who are traveling this summer, I am here to help keep you on track! Avoid the drive through and that afternoon blood sugar crash because you’ve decided to not eat all day to save up calories for vacation eating… terrible idea!! Instead, prepare for travel snacking ahead of time.

Is going gluten-free right for you?

Is going gluten-free right for you?

Going “Gluten Free” is one of the trendiest things you proclaim these days. Popularized and “celebritized” by Hollywood celebrities who claim amazing weight loss or health transformations they found from going gluten free, it seems everyone is “gluten intolerant” these days.

Best Workouts to Target Belly Fat

Best Workouts to Target Belly Fat

By now, most savvy exercisers know it’s not the best tactic to attempt “spot treating” perceived problem areas on the body. We all wish it was as simple as that, but unfortunately, this is not the case. BUT…the good news is that there are some workouts that’ll work better to help target belly fat than others. Take a look:

Popular Diet Trends Debunked!

Popular Diet Trends Debunked!

So. many. Diets. Paleo, keto, gluten free, Adktins, south beach… the list is endless these days! And while you may be tempted to jump on a diet trend bandwagon, you should do your research first. There are some very misleading claims about some popular diet trends.

Healthy lunches for under $7!

Healthy lunches for under $7!

By Hope Pedraza

If you’ve ever done an audit on your grocery bill and your thoughts were “geeze it’s expensive to eat healthy!” You’re not alone… Many people believe that eating healthy, buying organic and eating clean is going to break the bank.

Benefits of Balance Training

Benefits of Balance Training

Balance. We all seek it; balance in life, balance in our diet, work-life balance... But what about balance in terms of proprioception. Maybe you’ve heard this word, maybe not but, balance, namely proprioception, is crucial for your longevity. Proprioception, in its simplest terms, is the body’s ability to interpret and use information about your position in space.

Avoiding the pitfalls of summer vacation snacking…

Avoiding the pitfalls of summer vacation snacking…

So you’re doing your best to eat right, keep a balanced diet, get your veggies in, and cut back on the crap, right? The problem??? Your kids. Summer is here and your pantry looks like the corner store snack aisle… Temptation is everywhere; the struggle is real! So what’s a girl to do? Starve the kids? Not exactly… take a look at these steps can you can take to avoid the pitfalls of summer vacation snacking.

Hope Cowgill Pedraza

Hope Cowgill Pedraza

We were recently featured on Texas Homes for Sale, a great place to find the best in Texas Real Estate and Dallas, TX Homes for Sale. Check out the article at A Love of Movement Starts Early in Life at inBalance.

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