16 Best Exercises to Lose Belly Fat

16 Best Exercises to Lose Belly Fat

img-16Exercises

prevention_logo

When many people visualise weight loss, one of the first things to come to mind is getting a totally toned and taut tummy. After all, who doesn’t want to be able to slip into a pair of jeans without having to deal with a muffin to or have the option of flashing their flat abs in a two-piece swimsuit?

What's more, losing fat around your middle is a surefire way to improve your health: Research links larger waist size to heart disease, diabetes, and even some cancers.That said, targeting your belly fat with crunches will not work. “Spot reduction isn’t a viable approach to losing belly fat," explains fitness trainer and nutrition expert Corey Phelps. "But there are some great core-focused exercises that will torch fat all over the body resulting in a strong more chiseled core.” Celebrity trainer and nutrition expert Jillian Michaels agrees. “I'm a big fan of exercises that are core-focused, but work multiple muscle groups simultaneously with a HIIT component for added kiljoule burn.”

So just what exercises and types of workouts will help you achieve your flat-ab fantasies? Here are 10 expert recommended moves that will help you banish that belly fat in no time at all. Take a look at what Hope and other fitness experts have to say!

Click here to read the full article.


Email Newsletter

Enter your email address here to start receiving monthly updates on our latest news, special offers and tips for staying

Sign up for classes Facebook Contact Us Contact Us