Our mission statement

inBalance is a community that provides a safe place for all levels and age groups to get moving, challenge their minds, and gain empowerment over their bodies. We want people to fall in love with sustainable movement, while living a strong, healthy and beautiful life.


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Healthy living isn't merely about turning up for your gym or fitness session, it's about an all-round attitude. Want to learn more about diet, nutrition, mental attitude and the latest exercise trends? Well, it's all to be found here in our weekly blog. Happy reading and good health to you all.

Healthy lunches for under $7!

Healthy lunches for under $7!

By Hope Pedraza

If you’ve ever done an audit on your grocery bill and your thoughts were “geeze ...

Benefits of Balance Training

Benefits of Balance Training

Balance. We all seek it; balance in life, balance in our diet, work-life balance... But what about ...

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