Creating balanced minds and balanced bodies.

All it takes is a little sweat, stretching and dedication to transformation.

Do you want to get in shape and make new friends but feel intimidated by the full-on atmosphere of San Antonio's gyms? Would you like to learn new skills while finding your inner peace? Or do you simply want to burn some calories while having fun and toning up? Well, inBalance could be just what you're seeking.

At inBalance you can find balance in life - for we not only teach Yoga, Pilates, Barre and invigorating Cardio classes, we also provide you with a sense of community and help you achieve personal growth. What's more, our smaller classes mean you always get personal attention and beginners are always welcomed with open arms. We make sure that from day one, we know your name and your fitness goals, so we help you get the results you want. Give it a try, we're sure you'll stay.

Welcome to our sanctuary.

Our mission statement

inBalance is a community that provides a safe place for all levels and age groups to get moving, challenge their minds, and gain empowerment over their bodies. We want people to fall in love with sustainable movement, while living a strong, healthy and beautiful life.

Yoga, Pilates, Barre, Dance Classes in a spacious Studio in San Antonio

There's always Hope!

Hope Cowgill has had a passion for rhythm and movement since she could walk, and danced her way through high school and college before discovering the benefits of Pilates and the mindfulness of yoga. After a decade of teaching fitness and earning countless certifications, Hope opened inBalance to help others enjoy the exhilaration of dance and the peace-of-mind that true health brings. In her welcoming, peaceful space you're sure to discover new passions. And It doesn't matter how out of shape you feel you are. There's always Hope.

Learn more about Hope and our other great instructors!

Living in San Antonio and looking to lose weight, enjoy greater flexibility, tone up, find inner peace or simply have fun? Our classes can help. See anything you like?

Yoga Classes in a spacious Studio in San Antonio


Health, Flexibility, Spiritual Growth

Yoga is a centuries old practice that not only keeps your body toned and feeling younger but also helps aid relaxation and realignment in the body. Here at inBalance we offer different styles of yoga (power, hatha, vinyasa and restorative), so you're sure to find one that fits, whether you're a beginner, a practiced yogi or simply looking for something to complement your current exercise regime.

Pilates Classes in a spacious Studio in San Antonio


Physical fitness is the first requisite of happiness

The Pilates method of body conditioning aims to gain more control over the body, to strengthen the core and to enjoy agility, stability and better balance. Here at inBalance we teach many of the techniques devised by Joseph Pilates to promote endurance and more bodily awareness that not only helps in other sports, but also your everyday life.

Barre Classes in a spacious Studio in San Antonio


Create the body of your dreams

Anyone who's ever watched professional dancing, be it ballet, street dance or even the Lambada (yes, the forbidden dance) will have envied the firm, strong and bulk free bodies of the dancers. Our Barre classes can offer you the same, with our ballet-inspired workouts that not only challenge and tone you, but also make you feel like you're floating on air. Even if you have two left feet, you'll be inspired to burn calories and strengthen your body.

Dance Classes in a spacious Studio in San Antonio


Turn up the music, burn up the calories

A workout doesn't and shouldn't be something you dread or feel duty-bound to do. It should be fun. Here at inBalance we teach dance classes that feel more like a night out with friends (which they are of course) than a way of keeping in shape. We aim to keep fitness fresh for anyone, regardless of their age, fitness level or gender. It's a truly energizing way to fight the fat.

Dance Classes in a spacious Studio in San Antonio


Eat right and reach your goals

We have certified Nutrition Coaches and offer single and weekly private nutrition strategy sessions to help you reach your physical goals. Get a customized workout plan, dietary instruction, recipes ideas and grocery tips that work best for you. Change the way you live and enjoy a happier, healthier, best-looking you.

Just because you're working, it doesn't mean you can't work out!

Our instructors can come right to your office!

In fact, the more you work, the more you need exercise, especially if you're in a desk-bound job and not moving around much. Exercise reduces the risk of illness, gives you a much-needed energy boost and promotes clear thinking while reducing stress. Our instructors have created programs for the managers and staff of large companies such as Valero and Tesoro and can also tailor fun and challenging classes to meet the needs of small businesses. We teach yoga, Pilates or a blend of both to groups of all sizes and fitness levels.

Give your loyal staff the gift of good health.

Why not give us a go?

One Month of unlimited classes,
for less than the price of a meal for two.

For only $69 you can enjoy unlimited classes in your first month to ensure you find the perfect exercise or workout for you. That's less than a meal out. And what's more, we've so much more on the menu. We offer more unique classes than any studio in the area, and lots of them. There are 60 classes every week to choose from, so you can mix it up and find something you like, be it relaxed yoga or hardcore calorie burning in our interval classes.

Sign up for our special $69 deal today!

We like to keep our members fit,
and feeling fabulous.

Here's what they have to say about us.

Why don't you join them by signing up for a class
or taking advantage of our introductory offer?

Healthy living isn't merely about turning up for your gym or fitness session, it's about an all-round attitude. Want to learn more about diet, nutrition, mental attitude and the latest exercise trends? Well, it's all to be found here in our weekly blog. Happy reading and good health to you all.

Fight for your fitness!

Fight for your fitness!

If you ever need to relieve some stress after a frustrating day of work, why not try martial arts? It ...

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