All it takes is a little sweat, stretching and dedication to transformation.
Do you want to get in shape and make new friends but feel intimidated by the full-on atmosphere of San Antonio's gyms? Would you like to learn new skills while finding your inner peace? Or do you simply want to burn some calories while having fun and toning up? Well, inBalance could be just what you're seeking.
At inBalance you can find balance in life - for we not only teach Yoga, Pilates, Barre and invigorating Cardio classes, we also provide you with a sense of community and help you achieve personal growth. What's more, our smaller classes mean you always get personal attention and beginners are always welcomed with open arms. We make sure that from day one, we know your name and your fitness goals, so we help you get the results you want. Give it a try, we're sure you'll stay.
Welcome to our sanctuary.
Our mission statement
inBalance is a community that provides a safe place for all levels and age groups to get moving, challenge their minds, and gain empowerment over their bodies. We want people to fall in love with sustainable movement, while living a strong, healthy and beautiful life.
There's always Hope!
Hope Cowgill Pedraza has had a passion for rhythm and movement since she could walk, and danced her way through high school and college before discovering the benefits of Pilates and the mindfulness of yoga. After a decade of teaching fitness and earning countless certifications, Hope opened inBalance to help others enjoy the exhilaration of dance and the peace-of-mind that true health brings. In her welcoming, peaceful space you're sure to discover new passions. And It doesn't matter how out of shape you feel you are. There's always Hope.
Living in San Antonio and looking to lose weight, enjoy greater flexibility, tone up, find inner peace or simply have fun? Our classes can help. See anything you like?
Health, Flexibility, Spiritual Growth
Yoga is a centuries old practice that not only keeps your body toned and feeling younger but also helps aid relaxation and realignment in the body. Here at inBalance we offer different styles of yoga (power, hatha, vinyasa and restorative), so you're sure to find one that fits, whether you're a beginner, a practiced yogi or simply looking for something to complement your current exercise regime.
Physical fitness is the first requisite of happiness
The Pilates method of body conditioning aims to gain more control over the body, to strengthen the core and to enjoy agility, stability and better balance. Here at inBalance we teach many of the techniques devised by Joseph Pilates to promote endurance and more bodily awareness that not only helps in other sports, but also your everyday life.
Anyone who's ever watched professional dancing, be it ballet, street dance or even the Lambada (yes, the forbidden dance) will have envied the firm, strong and bulk free bodies of the dancers. inBalance's own unique, high energy barre class blends techniques from pilates, ballet, plyometrics and yoga, put together in an interval based class to get your heart rate up and metabolism revved. The techniques combined in this class are designed to work the body from every side and angle in order to tighten and tone the entire body, provide balance and body awareness, all while challenging your cardiovascular and muscle endurance. inBalance Barre will challenge your mind and body like no other class.
A workout doesn't and shouldn't be something you dread or feel duty-bound to do. It should be fun. Here at inBalance we teach dance classes that feel more like a night out with friends (which they are of course) than a way of keeping in shape. We aim to keep fitness fresh for anyone, regardless of their age, fitness level or gender. It's a truly energizing way to fight the fat.
We have certified Nutrition Coaches and offer single and weekly private nutrition strategy sessions to help you reach your physical goals. Get a customized workout plan, dietary instruction, recipes ideas and grocery tips that work best for you. Change the way you live and enjoy a happier, healthier, best-looking you.
Developed as one of the training methods in the Navy SEALs
TRX Suspension Training is a bodyweight exercise that helps develops strength, balance, flexibility as well as core stability. This suspension system is completely scalable, so no matter where you are on the fitness spectrum, you can still get an effective total-body workout, forging a strong core and increasing overall muscular endurance. Join our TRX Sculpt class and shape your body while building long, lean muscles in the process.
Just because you're working, it doesn't mean you can't work out!
Our instructors can come right to your office!
In fact, the more you work, the more you need exercise, especially if you're in a desk-bound job and not moving around much. Exercise reduces the risk of illness, gives you a much-needed energy boost and promotes clear thinking while reducing stress. Our instructors have created programs for the managers and staff of large companies such as Valero and Tesoro and can also tailor fun and challenging classes to meet the needs of small businesses. We teach yoga, Pilates or a blend of both to groups of all sizes and fitness levels.
inBalance is proud to have been featured in the following publications:
Why not give us a go?
One Month of unlimited classes, for less than the price of a meal for two.
For only $69 you can enjoy unlimited classes in your first month to ensure you find the perfect exercise or workout for you. That's less than a meal out. And what's more, we've so much more on the menu. We offer more unique classes than any studio in the area, and lots of them. There are 60 classes every week to choose from, so you can mix it up and find something you like, be it relaxed yoga or hardcore calorie burning in our interval classes.
We like to keep our members fit,
and feeling fabulous.
Here's what they have to say about us.
I absolutely LOVE this studio! They have a lots of great classes and you will get an excellent work out! The owner Hope knows each client by name and makes them feel like friends! I tell everyone I know about this place! I am addicted!
I have been doing classes since January with the help of your Groupon package that made me get in the door!! I cannot tell you how much it has enriched my life and I want to thank you for that. With classes every day I can always fit in 1 to 3 times a week and I love it.
I just wanted to tell you that you do such a wonderful job at inBalance. It was a pleasure coming to your classes. Even more, I loved how you knew my name and made me feel welcome each and every time I was there. I have belonged to several places in the past and yours ranks up at the top!
Booty Barre SOUNDED easy. OMG! What an amazing workout! Made me realize the importance of cross-training!!! Thanks to Hope I'm walking a little weird today.
Amazing! First time in years I have gone to workout 7 days a week! I dread missing my Pilates or Booty Barre classes. Love love love this place! Hope and Ronnie are awesome!
I dig this studio. The people who come to classes here are just nice folks who all come in the spirit of yoga. The studio has really nice energy. It is so refreshing to have instructors who are actually teaching/cueing instead of showing off how awesome THEY are. They know their stuff and have solid ...Read More
Great classes! Great instructors!" ~Joann .."My back is sore (feels good) & it reminds me of the amazing Piloxing workout we had yesterday. Thank you for bringing more classes to keep me motivated and whooping my bum into shape. I feel leaner and stronger and love being a part of the studio! Can't wait ...Read More
I loved Michelle's class! It was such a nice relaxing class with intense stretching. She really gets you in the right mindset with quotes, modifications and background info on each pose. Loved it!
Why don't you join them by signing up for a class
or taking advantage of our introductory offer?
Healthy living isn't merely about turning up for your gym or fitness session, it's about an all-round attitude. Want to learn more about diet, nutrition, mental attitude and the latest exercise trends? Well, it's all to be found here in our weekly blog. Happy reading and good health to you all.