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inBalance is a community that provides a safe place for all levels and age groups to get moving, challenge their minds, and gain empowerment over their bodies. We want people to fall in love with sustainable movement, while living a strong, healthy and beautiful life.

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inBalance is proud to have been featured in the following publications:

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Healthy living isn't merely about turning up for your gym or fitness session, it's about an all-round attitude. Want to learn more about diet, nutrition, mental attitude and the latest exercise trends? Well, it's all to be found here in our weekly blog. Happy reading and good health to you all.

Hidden Veggie Sloppy Joes for the Win

Hidden Veggie Sloppy Joes for the Win

When you have picky children and still want to eat healthy family meals, you get creative with how ...


Keeping the holiday weight gain away!

Keeping the holiday weight gain away!

The holidays are officially here! Whether or not you got through Thanksgiving without adding a few ...


3 things you should never eat

3 things you should never eat

It’s always fun to splurge every now and then...just diving in to dessert or a juicy burger every ...

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