Easy Pilates Workout
inBalance is a community that provides a safe place for all levels and age groups to get moving, challenge their minds, and gain empowerment over their bodies. We want people to fall in love with sustainable movement, while living a strong, healthy and beautiful life.
Hope Cowgill has had a passion for rhythm and movement since she could walk, and danced her way through high school and college before discovering the benefits of Pilates and the mindfulness of yoga. After a decade of teaching fitness and earning countless certifications, Hope opened inBalance to help others enjoy the exhilaration of dance and the peace-of-mind that true health brings. In her welcoming, peaceful space you're sure to discover new passions. And It doesn't matter how out of shape you feel you are. There's always Hope.
Health, Flexibility, Spiritual Growth
Physical fitness is the first requisite of happiness
In fact, the more you work, the more you need exercise, especially if you're in a desk-bound job and not moving around much. Exercise reduces the risk of illness, gives you a much-needed energy boost and promotes clear thinking while reducing stress. Our instructors have created programs for the managers and staff of large companies such as Valero and Tesoro and can also tailor fun and challenging classes to meet the needs of small businesses. We teach yoga, Pilates or a blend of both to groups of all sizes and fitness levels.
For only $69 you can enjoy unlimited classes in your first month to ensure you find the perfect exercise or workout for you. That's less than a meal out. And what's more, we've so much more on the menu. We offer more unique classes than any studio in the area, and lots of them. There are 60 classes every week to choose from, so you can mix it up and find something you like, be it relaxed yoga or hardcore calorie burning in our interval classes.
I have been doing classes since January with the help of your Groupon package that made me get in the door!! I cannot tell you how much it has enriched my life and I want to thank you for that. With classes every day I can always fit in 1 to 3 times a week and I love it.
Why don't you join them by signing up for a class
or taking advantage of our introductory offer?
Healthy living isn't merely about turning up for your gym or fitness session, it's about an all-round attitude. Want to learn more about diet, nutrition, mental attitude and the latest exercise trends? Well, it's all to be found here in our weekly blog. Happy reading and good health to you all.
Easy Pilates Workout
Join us Saturday, September 10 from 9:30-11 AM for a Barre and Yin Workshop to gear up and set the tone ...
Fennel is quite the mysterious vegetables to many people. While it is a common food eaten in Mediterranean ...